One-Pot Burrito Casserole

Ingredients

• • 1 onion, chopped
  • 2 garlic cloves, chopped
  • 2 tbsp (30 ml) olive oil
  • 3/4 lb (340 g) lean ground beef
  • 1/2 cup (100 g) parboiled long-grain rice
  • 1 can (19 oz / 540 ml) black beans, rinsed and drained
  • 1 can (14 oz / 398 ml) diced tomatoes
  • 3/4 cup (180 ml) chicken broth or water
  • 2 tsp chopped and seeded jalapeno pepper
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 2 cups (200 g) grated cheddar cheese
  • 6 flour tortillas, quartered
  • Chopped cilantro (optional)
  • Sour cream (optional)