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Preparation
15 min
Cooking
35 min
Servings4
This Indian-inspired lentil and sweet potato soup incorporates ginger, garam masala, turmeric and coconut milk for a cozy and comforting meal. It's simple, aromatic, and great on a busy weeknight.
Vegetarian
Nut-free
Gluten-free
Egg-free
Categories
Ingredients
Soup
Yogurt
vegetable broth<\/a>","uri":"\/en\/recipes\/8257-vegetable-broth","substitutes":[],"isInFlyer":false},{"id":1319131,"title":"coconut milk","description":"1\tcan (14 oz\/398 ml) coconut milk","uri":"\/en\/recipes\/7315-homemade-coconut-milk","substitutes":[],"isInFlyer":false},{"id":1319132,"title":"red lentils","description":"\u00be cup (145 g) dried red lentils, rinsed and drained","uri":"","substitutes":[],"isInFlyer":false},{"id":1319133,"title":"sweet potatoes","description":"3 cups (450 g) sweet potato, peeled and diced","uri":"","substitutes":[],"isInFlyer":false}],"description":"Soup"},{"id":170470,"groupOrder":2,"ingredients":[{"id":1319134,"title":"plain yogurt","description":"\u00bd cup (125 ml) plain yogurt ","uri":"","substitutes":[],"isInFlyer":false},{"id":1319135,"description":"\u00bd cup (20 g) cilantro stems and leaves, finely chopped","uri":"","substitutes":[],"isInFlyer":false},{"id":1319136,"title":"lime juice","description":"1 tbsp (15 ml) lime or lemon juice","uri":"","substitutes":[],"isInFlyer":false}],"description":"Yogurt"}],"preparationGroups":[{"id":170638,"groupOrder":1,"preparations":[{"id":652647,"description":"In a large pot over medium heat, cook the onion in the butter for 4 minutes or until starting to brown. Add the garlic and ginger. Continue to cook for 1 minute while stirring. Add the tomato paste and spices. Cook for 30 seconds while stirring. Stir in the broth and coconut milk. Add the lentils. Season with salt and pepper. Mix well. Bring to a boil. Simmer for 5 minutes.","preparationOrder":1},{"id":652648,"description":"Add the sweet potatoes to the pot and continue to cook for 10 minutes or until tender, stirring a few times. Add a bit of water if the soup is too thick as needed. Adjust the seasoning.","preparationOrder":2}],"description":"Soup"},{"id":170639,"groupOrder":2,"preparations":[{"id":652649,"description":"Meanwhile, in a small bowl, combine all of the ingredients. Season with salt and pepper.","preparationOrder":1},{"id":652650,"description":"Serve the soup in bowls. Garnish with the yogurt mixture. Serve with warm naan bread, if desired.","preparationOrder":2}],"description":"Yogurt"}]}">
